Empowering Teens with Mindfulness
On a Mission to Empower One Lakh Young Minds in Four Years
✨What's in Our Name
P — Pause: Helping children and teens slow down, reflect, and reconnect with themselves.
A — Acceptance: Creating safe spaces to embrace every thought, emotion, and unique self.
G — Gratitude: Cultivating appreciation, joy, and a mindset of abundance.
E — Equanimity: Building calm confidence and inner balance to face life’s ups and downs.
4 — Four certified coaches with diverse expertise, guiding young minds to pause, reflect, and thrive.
Not just an acronym, but a practice that we bring to all our sessions!
The CALzone - Clarity. Attention. Learning.
A Two-day Exam Readiness Workshop for Tweens and Teens
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Program details
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2-day weekend workshop
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90 minutes per session
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Online format
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For tweens and teens
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Includes a CALzone Visual Handbook to continue practice at home.
When exam stress gets in the way
Many students study sincerely but struggle during exams —
blanking out, rushing, or losing confidence.
This is often not a learning issue,
but an exam-pressure issue.
The CALzone helps students feel calmer and more prepared,
so they can access what they already know.
What is The CALzone?
The CALzone is an exam readiness program by PAGE4 that supports students with:
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Clarity — thinking without panic
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Attention — staying present with questions
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Learning — recalling what they’ve learned
It doesn’t add academic pressure.
It helps students feel ready.
Why calm matters
Stress blocks focus, memory, and confidence.
Calm supports clearer thinking, better focus, and smoother recall.
Calm is part of exam preparation.
What students gain
Students learn gentle, practical tools to:
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manage exam anxiety
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handle panic and overwhelm
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pace themselves during exams
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build confidence and self-trust
Sessions are interactive, supportive, and de-stressing.
BREATHE TO CHILL
Feeling rushed or restless? Pause for a moment. Follow the gentle rhythm of Square Breathing —inhale, hold, exhale, and hold again — four equal sides of calm in every breath. Follow the golden ball to help you relax. Click the link to try it now.
Our Mindfulness Programs
At PAGE 4, our programs are crafted with teens in mind — real tools for real-life challenges.
Whether it’s a one-on-one coaching session or a high-energy group circle, we help teens pause, reflect, and grow with clarity and confidence.
We also offer hands-on, heart-led workshops for teachers and parents, because when the whole circle supports mindfulness, everyone thrives.
Mi-Q: Mindfulness Program for Gen Z
A 4-week program designed especially for teens to pause, reflect, and thrive in today’s fast-paced world.
Aligned with our mission to empower 1 lakh teens in 4 years, we are partnering with schools to bring the power of mindfulness into classrooms—helping students build focus, resilience, and emotional balance.
✨ Want to know more about the program?
✨ Ready to bring this to your school?
👉 Click the button below to connect with us today!
More Than a Team
We are four Happiitude-certified and experienced mindfulness coaches with a shared goal— to help teens, parents and educators thrive with calm, confidence, and clarity. With diverse backgrounds in education, therapy, and communication, we bring practical, relatable tools that truly make a difference.
Dr Nandini Shekhar
K. Sreedevi
Swathi Vanka
Vartikka Arya
Our Mission
Our mission is to nurture emotionally resilient, mindful, and communicatively empowered individuals by delivering research-backed, age-appropriate training programs. Over the next four years, we aim to impact the lives of 1 lakh students, helping them build mental wellness, digital balance, and confident self-expression — one mindful step at a time.
Who We Are
Our Vision
To build a generation of self-aware, emotionally strong, and socially responsible individuals who thrive with clarity, compassion, and confidence — both online and offline.
Why Mindfulness
Fostering Growth
Reduces digital distractions and boosts focus
Manages stress and anxiety with emotional tools
Eases transition/change anxiety through inner grounding
Supports teacher well-being with self-care and awareness
Improves parent-child bond through empathy and better communication.
Aligned with NEP-2020 and CBSE guidelines
Integration of socio-emotional learning (SEL), mental wellness and life skills into everyday schooling
Supports teacher well-being with self-care and awareness
They Felt It. They Said It.
Feedback from our students that keeps us going
Sri Vidya
(Parent of a teen participant)
"The mindfulness programs at Page4mentors have been transformative for my daughter. She has embraced a sense of calm, developed valuable coping mechanisms, and feels supported by the dedicated team."
Siddhan
(12-year-old Participant)
"I liked talking to the Page4 mentors. They were kind and listened to me. I felt better and happier after the sessions."
Chinmay
(15-year-old Participant)
“I genuinely enjoyed the sessions at Page4mentors. They were engaging and calming, and helped me understand myself better. The coaches were warm, supportive, and created a space where I felt comfortable opening up.”
Get in Touch With Us
